Nutrition - 11/11

8:00 am (post WOD)
protein shake - 1 scoop (25g) whey protein isolate, 1 Tbsp organic unsweetened cocoa powder, 1/4 cup organic unsweetened coconut milk

9:20 am
2 hard boiled eggs
2 medium carrots
1/8 cup almonds

12:45 pm
5 oz. wild caught Alaskan salmon - broiled with lemon juice, thyme, sea salt, pepper
salad - 2 large bok choy leaves, 2 cups mixed greens (kale, swiss chard, arugula, spinach), 3 radishes, 1/2 cup cucumber
1/8 cup almonds

4:15 pm
2.5 oz. top sirloin steak
2 cups broccoli

7:30 pm Red cabbage wraps
5 oz. organic grass fed ground beef - saute'ed with red pepper flakes, garlic, sea salt, black pepper, white onion, orange and yellow bell peppers, evoo
3 large red cabbage leaves (to act as taco shells)
1 orange bell pepper, chopped up put in wraps
1/2 avocado, diced up put in wraps
1/2 cup walnuts

102 oz. water on the day