Nutrition 10/20

8:00 am (post WOD)
protein shake - 2 scoops (25g) whey protein isolate, 1 Tbsp organic unsweetened cocoa powder, 1/4 cup organic unsweetened coconut milk.

12:30 pm
5 oz. chicken breast - saute'ed with red bell peppers, red peperoncinis, white onion, evoo, garlic, red pepper flakes, black pepper, lemon juice
salad - 3 cups mixed greens (red cabbage, spinach, kale, rainbow chard, beet greens, arugula), 1 cup cherry tomatoes, 4 mushrooms, 1/2 avocado
1/4 cup raspberries

4:00 pm
2 links Insernio's extra lean chicken sausage
1 hard boiled egg
1 cup red cabbage
1 cup broccoli
1/4 cup walnuts

7:40 pm
5 oz. top sirloin steak
1 Tbsp homemade spicy mustard (topping on steak)
1 cup cauliflower
2 large celery stalks
1 Tbsp almond butter (for celery stalks)

88 oz. water on the day