Nutrition 10/13

8:00 am (post WOD)
protein shake - 2 scoops (50g) whey protein isolate in 24 oz. water

9:00 am
3 hard boiled eggs
1 small apple, sliced
1 Tbsp almond butter
2 large celery stalks

1:00 pm
5.5 oz. ground turkey breast
salad - 4 cups spinach, 1 cup cherry tomatoes, 3/4 cup cucumber.
1/4 cup walnuts

4:00 pm
2.5 oz. ground beef
2 cups broccoli

7:00 pm
5 oz. chicken breast - saute'ed with evoo, ginger, lime juice, garlic, red pepper flakes, red onion, red bell peppers.
2 heads baby bok choy
1 cup roasted white eggplant
1/4 cup pecans

48 oz. water on the day so far