Nutrition 10/12

8:00 am (post WOD)
protein shake - 2 scoops (50g) whey protein isolate, 1 Tbsp organic unsweetened cocoa powder, 20 oz. water.

1:15 pm (fasted food until this meal)
5.5 oz. chicken breast
salad - 3 cups mixed greens (kale, rainbow chard, arugula, beet greens), 1 cup sungold tomatoes, 1/2 cup mushrooms, 1 cup cucumber, 1/4 Italian parsley.
1/4 cup walnuts

4:00 pm
2.5 oz. organic grass fed ground beef browned with onion, bell peppers, red pepper flakes, pepper, chili powder.
2 cups broccoli
1/8 cup hazelnuts

7:00 pm
3 oz. yellow fin tuna steak
3 eggs - sunny side up cooked with 1/2 Tbsp ghee
2 Tbsp salsa
1 Tbsp nutritional yeast (for topping on eggs)
1 cup cauliflower
2 medium carrots
1 small red bell pepper

10:15 pm
2 oz. chicken breast
1 small apple
1/8 cup almonds

110 oz. water on the day