Fitness - Two-A-Days , "California Crippler" WOD #2 - 1/28

This one comes courtesy of CrossFit San Francisco. I guess it's somewhat of a staple WOD at their box.

WOD: The California Crippler is one round AFAP for time of
30 back squats - 100 Kg (220.5#)
1000m row

Score/Time: 5:21
Calories burned (WOD only): 314

I will get this sub 5 minutes!