Fitness - Straight Leg Dead Lifts & WOD - 1/19

Focus: Straight leg dead lift, light-ish weight, many reps
4x12 - 80 Kg (176.4#)

WOD: 3 rounds with a partner of
5 Dumbbell snatches
5 Dumbbell clean & jerks
5 Dumbbell thrusters
X amount of mountain climbers

Score/Time 9:23
Calories burned (including focus, WOD & finisher): 747

Finisher:
Max reps in a minute of seated (on the floor) shoulder press. Then 25 ball slams with 12# med ball.

Today's WOD was done with a partner. Partner 1 would go through the entire dumbbell complex with one arm, then switch and go through it with the other arm. So, 5 snatches right, 5 c&j's right, 5 thrusters right. Then 5 snatches left, 5 c&j's left, 5 thrusters left.

in the meantime partner 2 is doing mountain climbers until partner 1 has gone through the dumbbell complex with both arms. Then you switch and partner 2 goes through the complex with both arms while partner one does mountain climbers. One round is when both partners have done the complex (with both sides) and mountain climbers.