Fitness - Rest Day - 12/10

Man, I'm very sore this morning. The handstand push ups in WOD #2 and all the other shoulder work yesterday has set in, and set in deep. My upper back, lats and shoulders are worked. My legs are not really sore, but pretty fatigued. That's nothing new though.

I had to take the day off and rest today. It felt good to get the extra sleep and I look forward to feeling refreshed and recovered for tomorrow.

I'm glad I missed today. The focus was front squats (which were in WOD #2 yesterday), then a long met-con:

50 x DB deadlifts (50#/30#)
50 x bent over rows (40#/20#)
50 x body weight squats
50 x pull-ups
50 x thrusters (45#/25#)
50 x v-ups

This would not have done me any good. I could have taken it slow and not used any weight, just to get some active rest. But I need a day of real rest, rest.

Another two-a-day on Saturday with the Level 2 skills/gymnastics class, then the Level 2 met-con class later in the morning.