Fitness - Let The Training Begin!

Tomorrow marks the first day of my training for the 2010 CrossFit Games. And I'm starting off with a sick two-a-day.

To make it to this year's games you have to get through sectionals and the regional qualifier. Unlike previous years where it was just the regional qualifier. Also new this year is the introduction of two or three WOD's per day (during the sectionals and regionals) to mimic the structure of the actual CrossFit Games.

Me and Dave and a couple other coaches have put together an awesome plan to get me into the best possible shape come competition time. Including nestings of strength work, cardio and a gnarly schedule of two-a-days. As well as a nutrition plan to support the extra volume over the upcoming months. Which will help boost my strength and output, as well as lean me out to get the best possible strength to mass ratio.

Only good fuel in, I've got my mind right and I'm incredibly excited for this next phase of training in the months to come.

From here on out I've only got one thing on my mind. Everything I do now is leading up to one thing, the 2010 CrossFit Games.