Nutrition 9/15

8:00 am (post workout)
protein shake - 2 scoops (50g) whey protein isolate in 24 oz. water.

9:45 am
2 links Insernio's extra lean chicken sausage
1 hard boiled egg
3 oz. broccoli
1/2 cup raspberries
1/2 cup blueberries
9 almonds

1:15 pm
5 oz. lemon/herb grilled chicken breast (marinated in evoo, lemon juice, cracked black pepper, red pepper flakes, rosemary, thyme, basil and garlic)
Salad - 3 cups mixed greens (kale, swiss chard, arugula), 3 mushrooms, 1 1/4 cup yellow cherry toms, 1/2 lemon cucumber, 3 radishes, 3 olives, 1 Tbsp pine nuts

4:30 pm
2 oz. grilled lemon/herb top loin steak (made same as chicken above but with lime juice)
4 oz. cauliflower
1/4 cup walnuts
1 kiwi

7:00 pm
5.5 oz. organic/grass fed ground beef - cooked with evoo, chopped red and yellow bell peppers, yellow onion, garlic (lots), paprika, red pepper flakes.
squash/zucchini stir fry - 1 cup yellow crookneck, 1 cup zucchini, 1 leek, evoo, garlic, cracked black pepper, 1 Tbsp Tamari, parsley.
1 Tbsp sesame seeds sprinkled over fish and stir fry
3 brazil nuts

10:30 pm
1/4 cup macadamia nuts
1 plum

124 oz. water on the day so far.