Nutrition 7/8

6:40 am - (pre work out)
1/2 cup blueberries
10 almonds

8:15 am - (post work out)
1 scoop (25g of protein) whey protein isolate
1 medium banana
2 hard boiled eggs (both yokes)

10:30 am
4 oz. halibut
1/8 cup walnuts
1/8 cup almonds
6 oz. carrots
2 dried apricots
1 prune

1:30 pm
Salad (1 1/2 cup lettuce, 3 small radishes, 1/4 tomato, 1/3 cup mushrooms)
6 oz. chicken breast
1/4 cup cranberry craze
1 kiwi

4:30 pm
1/2 medium apple
1/8 cup walnuts
1/8 cup almonds
4 oz. broccoli


8:00 pm
2 cups mac n' cheese
3 cups salad (mixed greens, 10 grape tomatoes, 1/4 cup feta cheese, 1/4 cup garbanzo beans, carrot strips)
3 glasses champagne (with raspberries)
1 banana split (2 scoops ice cream, 1 Tbsp caramel sauce, 1 Tbsp strudel topping, 1 tsp sprinkles, 1/2 large banana)

136 oz. water on the day

NOTE:
Today was my girlfriend's 24th birthday for which she had three requests: Mac n' cheese (which I made from scratch), champagne and banana splits. We had some good company over to share in the celebration. I'm not gonna lie, it felt good to indulge a little. I tried to keep everything in moderation but I do make a mean mac n' cheese and I hadn't had ice cream in a while. So, I'm not sure how well the whole moderation thing went. I know I'll pay for it during tomorrows 7 am WOD.